Soul Trader Blog
Life and balance
Discover Soul-Leader.biz | Leadership from the heart
I'm delighted to announce the launch of Soul-Leader.Biz Rasheed's new resource for authentic, heart-centred leadership. Soul Leader builds on the work of Soul Trader and is for those who are now leaders: for example this may be you if you have a growing business and...
Energy, Space & Time
In this special podcast and video talk, Rasheed Ogunlaru author of Soul Trader explores how to embrace and utilise energy, space and time as an entrepreneur
Break, Escape, Reconnect
Is it time for you to take a break, escape in some way or reconnect to yourself, your passion and your unique path? In this Soul Trader podcast and video Rasheed Ogunlaru, author of Soul Trader and founder of Soul Trader will help you take that time and make that space to help you refresh and move ahead.
What’s nourishing and nurturing you?
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their...
12 Strategies to Avoid Burnout & Reduce Stress
Day-to-day life, being your own boss and the times that we're in can bring many challenges. The pace of life, personal circumstances and business challenges can bring on quite quickly.Ā Unless your careful burnout and ill health can...
Soul Trader | NEW Free Webinar | with Rasheed | Don’t Miss it!
Join leading life and business coach Rasheed Ogunlaru for this inspiring and empowering FREE webinar for sole traders, freelancer and small business owner passionate about building an authentic business ā mindful of times weāre in. This...
FREE Webinar: Compassion, Inner Peace & Wellbeing
Compassion, Inner Peace & Wellbeing "Finding inner peace in challenging times like these" Free Webinar: click on the video above watch this free webinar firstĀ run live on 31Ā March 2020 Run in proud partnership with British Library Business & IP Centre Staying...
Join Rasheed for Compassion Check In | FREE Wednesday’s at noon on Zoom
Join me Rasheed Ogunlaru, author of Soul Trader - Putting the Heart Back into Your Business Ā for "Compassion Check In" Wednesday's at 12noon - on Zoom. Freeš Right at the heart of each weekš Starts Wed 25 Mar...
Take A Break, Stock-Take or Work Away?
You have three choices of what you should be doing right now in your business or career: take a break and recharge; take stock of where you and your business are at and whatās worth celebrating / needs...
Soul Trader Retreat, “Life, Leadership & Legacy” Portugal, 25-31 Aug 2019
Join leading life, business & leadership coach Rasheed Ogunlaru, author of Soul Trader - Putting the Heart Back into Your Business for this unique life, business and leadership retreat for sole traders, small business owners, creatives, teachers, healers and high...
Back to Brilliant – you and your wellbeing
I'm very mindful that wellbeing is essential to life balance. As an solo-preneur, sole trader, small business owner, self employed person it's impossible to overstate how important a good level of health and wellbeing is....
What does wellbeing and life balance mean to you?
One of the biggest challenges being your own boss is life balance. The fact is that there are always things that you could be doing or that you feel that you should be doing. But without that time for you, your health, your...
5 essential life balance tips…
https://www.youtube.com/watch?v=fDE-UiwMQOo Time for you Being your own boss with a busy business there can be a huge temptation to plough on through summer without a break. But itās essential that you take time out. Whether you go on vacation on stay-cation itās...
Your health and fitness in business
How important is health and fitness in running a business? Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so...
Your self, your health, your mindset
Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are...
5 aspects of love & relationships
When we think of relationships. more often than not we think of romance, Valentineās Day and finding that perfect match. The reality is that thereās much more to relationships than this. Here are my five tips to help you...
10 minute relaxation / meditation
Even if you're very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands,...
From stress to peace and happiness
Itās interesting to note that one of the main reasons we choose to become our own boss is to reduce the stress, unhappiness and structure of being employed and gain more freedom, balance and pleasure. Yet what can so easily happen ā if youāre not really careful - is...
Howās your health?
By itās nature business brings busyness. Itās the root of the where the word business is derived from. On the one hand being busy can keep you fit and active. It can keep you moving and can keep your mind and body active. That said without mindfulness, attention, rest...