Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are pushing yourself and how you are responding to what’s happening in your business, personal and social life.
Yesterday I caught up with holistic wellbeing coach Adam Cox. Adam is a highly skilled health and fitness expert who travelled a journey from being a talented swimmer, to overcoming health challenges to training to become an expert in the field. Today he helps professionals, business owners, the public and sports people to live fuller, happier healthier lives – mind body and spirit.
In the interview / discussion above we explore the relationship between mindset and health and wellbeing. We explore how self belief, self esteem, self confidence and all sorts of other factors can play a part. We explore the pressures that can often emerge to be, look and feel a certain way and how certain aspects of oneself are ofter not expressed and how that can impact your motivation and outcomes.
Be it that you’re looking to get fitter, lose wight, get to the gym, take up a hobby, eat more healthily – or just understand yourself and your wellbeing more then you may well enjoy this talk and get a lot out of it. Overall it’s aimed to help you develop a more ‘healthy’ relationship to yourself, your body, your mind and your health, fitness and wellbeing.
To find out more about Adam visit his website www.movementlifestyle.com and you can also find him in the members area of the website.
