fitness

/Tag:fitness

Back to Brilliant – you and your wellbeing

I'm very mindful that wellbeing is essential to life balance. As an solo-preneur, sole trader, small business owner, self employed person it's impossible to overstate how important a good level of health and wellbeing is. Mindful of this I decided to once again interview holistic wellbeing coach, Adam Cox to gain some top tips from [...]

Meet Dragon’s Den Winner Thierry Giunta, Founder BeamBlock Yoga

Last week I caught up with yoga teacher turned  entrepreneur Thierry Giunta who many of you may recognise from the current series of BBC Dragon's Den where he won investment from three of the well known investor entrepreneurs including Peter Jones. Thierry has had quite a remarkable life journey with many ups a downs. Born into a [...]

Your health and fitness in business

How important is health and fitness in running a business? Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so on. So when you put these things together you can see why being mindful about your [...]

Your self, your health, your mindset

Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are pushing yourself and how you are responding to what's happening in your business, personal [...]

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