health

/Tag:health

From near death to inspiring others to live | Meet Tom & Nic Ray of Resilience & Co

Rasheed Ogunlaru coach/ speaker and author of Soul Trader meets Tom & Nic Ray founders of Resilience & Co. Tom and Nic's lives were turned upside down when Tom was struck with Sepsis a severe condition that strikes over 150,000 in the UK alone from which many do not survive without swift and urgent care. It [...]

Back to Brilliant – you and your wellbeing

I'm very mindful that wellbeing is essential to life balance. As an solo-preneur, sole trader, small business owner, self employed person it's impossible to overstate how important a good level of health and wellbeing is. Mindful of this I decided to once again interview holistic wellbeing coach, Adam Cox to gain some top tips from [...]

Falling in love with your business

"When it comes to business 'love' is not said, used or expressed often enough" - Rasheed Ogunlaru, coach Speaker and author of Soul Trader Putting the Heart Back into Your Business In the latest Soul Trader podcast, coach - speaker - author Rasheed Ogunlaru explores the importance of love in business. How do you fall [...]

What does wellbeing and life balance mean to you?

One of the biggest challenges being your own boss is life balance. The fact is that there are always things that you could be doing or that you feel that you should be doing. But without that time for you, your health, your own life and relationships then everything can come crashing down. Questions: * [...]

Meet Albert Frantz, Classical Pianist & Founder of key-notes.com

For the first in his "Mastering Your Craft" series, Coach - Speaker -  Rasheed Ogunlaru interviews acclaimed classical pianist, coach and TED talk speaker Albert Frantz, founder of key-notes.com Tune in to this insightful talk on life, creativity, music, overcoming challenges and finding and mastering your craft. During the talk Albert shares some of the [...]

Meet Dragon’s Den Winner Thierry Giunta, Founder BeamBlock Yoga

Last week I caught up with yoga teacher turned  entrepreneur Thierry Giunta who many of you may recognise from the current series of BBC Dragon's Den where he won investment from three of the well known investor entrepreneurs including Peter Jones. Thierry has had quite a remarkable life journey with many ups a downs. Born into a [...]

5 essential life balance tips…

  Time for you Being your own boss with a busy business there can be a huge temptation to plough on through summer without a break. But it’s essential that you take time out. Whether you go on vacation on stay-cation it’s important that you relax, recharge and regroup. This is one of the few [...]

Time Out!

Simplicity

Your health and fitness in business

How important is health and fitness in running a business? Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so on. So when you put these things together you can see why being mindful about your [...]

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