5 essential life balance tips…

Time for you Being your own boss with a busy business there can be a huge temptation to plough on through summer without a break. But it’s essential that you take time out. Whether you go on vacation on stay-cation it’s important that you relax, recharge and regroup....

10 minute relaxation / meditation

Even if you’re very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be...

Have you got what it takes?

Are you cut out to be your own boss? Is running a business really right for you? How do you know? How can your find out without taking a bit financial, emotional and physical toll on you? Every year I meet lots of people who are dreaming, thinking about or actually...
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