stress

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Back to Brilliant – you and your wellbeing

I'm very mindful that wellbeing is essential to life balance. As an solo-preneur, sole trader, small business owner, self employed person it's impossible to overstate how important a good level of health and wellbeing is. Mindful of this I decided to once again interview holistic wellbeing coach, Adam Cox to gain some top tips from [...]

Putting the heart back into your business

Your health and fitness in business

How important is health and fitness in running a business? Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so on. So when you put these things together you can see why being mindful about your [...]

Slowing down

10 minute relaxation / meditation

Even if you're very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be addressed, managed and balanced. Be it challenges at home, with customers, [...]

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